What is unique about Jiteki-Jyuku?

by Geoff Crouse

I had the good fortune of doing a Zoom workout with Aaron Willette (3rd dan; Vancouver, BC) this morning and he asked me which aspects of Jiteki-Jyuku are unique to Sensei Nakamatsu’s (9th dan; Kitanakagusuku-son, Okinawa) system of Uechi-Ryu training besides the hip training and the block. I found his question to be an interesting one, in that it sent us both down the path of discussing other technical aspects that are somewhat “unique” to the way Sensei Nakamatsu teaches Uechi-Ryu karate beyond the hip and the block. I explained other technical aspects of the training that are unique such as the use of the legs and especially the back leg for the generation of power. I talked about wrenching the shoulders back and focusing on the structural position of the shoulder as a source of power that connects the entire technique to the back heal being grounded 2 inches into the floor. I talked about the timing of the punch being released only after the hip has been totally torqued into the target. I began discussing the unique nature of the kick.

Frankly, I could have gone on for hours discussing various “unique” aspects of Jiteki-Jyuku training accept I ran into a problem.

I explained the speed of lifting the heel and torquing it as close to the hip while bending the supporting leg and how to torque the hip prior to releasing the kick. For those of you who have trained with me, you can imagine that I discussed the power driving from the supporting leg, the speed of the release, the all-important “hajike” return of the kick, and posting a strong finish.

So what is the problem?

Well, as I broke down the elements that make a powerful shomen-geri (front kick), I realized that Sensei Nakamatsu never taught me that. His training method on the shomen-geri, at least as I learned it from him in the 90s, was more traditional. I had actually taken the mawashi-geri (roundhouse kick) technique that the late and truly great, Nobuhiro Higa, had taught me in Okinawa in the late 90s. Through my individual practice I had incorporated the techniques that Nobuhiro had shown me into my shomen-geri throughout the 2000s. I remember training with him in 2012 and he complimented me on the speed and power of my shomen-geri and said he had trouble blocking it because he kept expecting a mawashi-geri. When I told him I learned it from him, he looked perplexed. I must say it was a highlight of my karate practice to show Nobuhiro how I had taken his mawashi-geri technique and adapted it to the shomen-geri. The best part was when he started practicing it and adopted it too.

That fun Nobuhiro story aside, I realized in my conversation with Aaron that the technical differences in the techniques, many of them slight and nuanced, and all of them interpretations and teaching methods, were not the essence of what makes Jiteki-Jyuku unique.

The only true difference between Jiteki-Jyuku and other training methods of Uechi-Ryu Karate-Do is in the name: self-reliance. Jiteki-Jyuku can be translated as self-reliance, but the meaning of the Kanji is deeper in that it means having the confidence to find one’s own path.

When I lived and trained in Okinawa, it was a very common occurrence to enter Mr. Nakamatsu’s dojo on Monday or Friday night prior to formal class and find Sensei training on his own with the lights out as he broke down his movements and explored his technique for new findings and deeper understanding of his technique.

I am aware of the fact that many, perhaps most, Uechi-Ryu practitioners disagree with my interpretation of the shomen-geri. Many practitioners disagree with Sensei Nakamatsu’s hip technique or his block technique. These are perhaps the most common visible differences in the way Sensei teaches Uechi-Ryu. However, the discussion of technique actually misses the point. The brilliance of Sensei Nakamatu and the beauty of Jiteki-Jyuku is not the technique, but rather the path to learning it. Sensei Nakamatsu’s gift to all of us is that by breaking down the technique and the process to learn good technique, he is teaching us to explore for ourselves. He hasn’t developed a new form of Uechi-Ryu at all. What he has given us is a much more powerful methodology to learn and enjoy our practice. He has shown us that karate-do is not a technique; it is an art. As with all art, it starts with many years of practice and evolves into a powerful form of self-expression.

The essence of Jiteki-Jyuku is self-exploration. Karate-do is an art form that we explore together, yes, but perhaps more importantly one must explore alone also to find self-expression. Relying on one’s self and indulging in self-exploration: that is the essence of self-reliance, that is Jiteki-Jyuku.

Jiteki-Jyuku is art in its purest form. It is the path to self-expression.

Shinjo Kyohide promoted to 10th dan

Shinjo Kiyohide receiving his 10th dan certificate from Master Takara Shintoku

by Robert A. Kaiser

The “Okinawan Superman”, Shinjo Kiyohide (Nov 3, 1951) was awarded the rank of Judan, 10th degree, presented by 10th dan Master Takara Shintoku. Master Shinjo received this promotion on his 70th birthday.

There are few Uechi-Ryu teachers ever awarded this highest of ranks in our system and certainly few, if any, who have done more to promote Uechi Ryu around the world. One only needs to open YouTube and search his name or search through Facebook to see the plethora of videos and articles highlighting his seminars, demonstrations, and travels promoting traditional Uechi training.

Apart from the Uechi family itself, no Okinawan family could be called Uechi Ryu royalty other than the well-known Shinjo family. The current generation is led by Shinjo Kiyohide, the 9-time champion of the Uechi karate tournament in both kata and kumite, for which he was dubbed the “Okinawan Superman.”. Internet sources say he stopped competing when his father became gravely ill and died in 1982. I remember hearing, many years ago, the reason he stopped competing was so others could have an opportunity to win the tournament; such is the respect for his skills and abilities. Well, that and the ubiquitous demonstrations he and his younger brother, Narahiro, often put on, including the spectacular breaking of baseball bats, and the hardest of Sanchin shime of Narahiro who, in his own right, is a tournament kata champion many times over.

Author Christopher M. Clarke writes as far back as Kiyohide’s great grandfather, Shinjo Seizan, the Shinjo name is associated with Okinawan martial arts. Seizan was widely known as a master of the Okinawan bo. Kiyohide’s grandfather and father both studied with Uechi Kanbun, and Uechi Kanei. Born in 1951, Kiyohide began his study of Uechi Ryu under his father, Shinjo Seiyu, at the age of ten.

In an article by travel67, first published in Okinawa Living Magazine November 2006, Master Shinjo made it very clear how he sees his role in the global expansion of Uechi-Ryu:

“Twice a year I go abroad to give seminars, judge competitions and check that overseas Uechi-ryu dojo’s [sic] are not diverging from the traditional Okinawan techniques. Karate is like a gayjumaru (banyan) tree with its roots based in Okinawa. Sometimes branches grow from the main trunk and it is my job to prune these outgrowths back so that Uechi-ryu remains in its pure form and is not mixed with other styles of martial arts or even gymnastics. It is my calling to make sure the traditional skills of Uechi-ryu are handed down to future generations.”

Having the honor, more than once, of training in front of Master Shinjo, I can easily say he is one of the clearest and most focused teachers with whom I have been on the dojo floor. There is so much more that can be written, and has been, about the Shinjo family and specifically about Kiyohide Sensei. Soon we will be reading about the 4th generation of the Shinjo family, Kiyohide’s two sons, Shuichi and Kiyohito, both tournament champions during their high school years and now senior Uechi instructors.

Today, however, we really just want to congratulate the Okinawan Superman on his promotion to 10th dan, a promotion of which he is most deserving. Congratulations Master Shinjo!

Sensei Frank Gorman featured in Okinawa Times newspaper

Sensei Frank Gorman was featured in the September 26, 2021 edition of the Okinawa Times. The photo used in the article shows Sensei Gorman (second from right) at Sensei Bruce Tulgan’s Hampden, CT dojo with Senseis Bruce Tulgan, Peggy  Hess, Lawrence De Voe, and Robert Kaiser (left to right).

translation courtesy of Sam Malissa

Training Toward Self-Actualization

By Miguel Da Luz

After training Uechi-ryu Karate in Okinawa during the latter half of the 1950s, George Mattson returned to America and wrote The Way of Karate. Published in 1963 and going on to become a best seller, the book is associated with the dramatic rise of karate’s popularity in North America, as well as the starting point for the spread of Uechi-ryu.

Frank Gorman read the book and contacted Mattson, who introduced him to Charles Earl, at the time running a dojo in Rhode Island. This was Gorman’s first encounter with Uechi-ryu Karate. He was twenty years old. When asked why he was attracted to the style, he answers, “Mattson’s book was different from other karate books at the time. It didn’t just teach you how to kick and strike, it also got into the philosophy of karate, the ways it connects to our humanity. It was really appealing.”

Gorman was born in Pawtucket, Rhode Island in 1942. He had been training with Earl for three years when when he visited Okinawa for the first time, in 1965. There he was taken on as a student by Kanei Uechi, the son of the founder of Uechi-ryu Karate. Gorman trained with Mr. Uechi for twenty-one years. When Mr. Uechi retired in 1986, Gorman began to train under the tutelage of Ken Nakamatsu. “In 1978, when I was training in Okinawa, Mr. Uechi arranged for me to go around and train in five different dojos,” Gorman recalls. “When he asked me what I thought of it all, I told him I was confused, because all the different masters had their own way of training. I asked him what I should do, and he said: ‘Watch Nakamatsu.’”After teaching classes at several different YMCAs, Gorman opened his own dojo in Massachusetts in 1973, and another one in Florida when he moved there in 1987. Today he lives in Hamden, Connecticut, where he teaches at his student Bruce Tulgan’s dojo. A handful of students train there regularly, and groups from around the US and as far away as Argentina periodically come to train as well.

Before he became a professional karate teacher in the 1980s, Gorman worked as a machine engineer in the wire and cable industry. He applies his analytical skills from this line of work to karate and is known for his detailed and precise instruction.

“Ego can get in the way when training. I think everyone should proceed slowly and patiently with their training. It’s better not to try to learn everything at once. It’s impossible to learn the countless lessons of karate and really understand them without long years of dedicated training,” Gorman asserts.

Frank Gorman believes that the greatest goals of karate are self-improvement and self- actualization. As he trains day by day with those who want to learn from the knowledge he gained in Okinawa, building mutual understanding, he approaches his research and instruction with the knowledge that his and everyone’s individual paths and individual ways of practicing karate are all still what he calls “a work in progress.”

Louisiana Dojo Represents at Local Tournaments

by Rubert Ward

Earlier in the summer, students from the Mushindo Martial Arts dojo of Cottonport, Louisiana, under the direction of Sensei Rubert Ward, represented Jiteki-Jyuku/Uechi Ryu at two local tournaments: the Annual Mushindo Martial Arts In-House Tournament and the Louisiana Governor’s Games Martial Art Championship.

On Saturday, May 1, 2021, Mushindo Martial Arts held its 3rd Annual Mushindo Martial Arts In-House Tournament, an event exclusively for Uechi Ryu students. A total of 27 students competed in the following divisions: Dragons division (3-6 years), Tigers Division (7-12 years), and Cranes Division (12 – 14 years). Tournament events consisted of Empty hand kata, Sparring, Weapons kata, Chambra, Synchronized forms, Padded sword, and Parent & Student (Empty Hands Kata or Weapons Kata). The students were excited to demonstrate their skills in front of family and friends. The tournament admission fee was 2 cans of food or non-perishable items which were donated to a local food bank.

The Louisiana Governor’s Games Martial Arts Championships was held on Saturday, June 12, 2021, and fifteen students from Mushindo Martial Arts made the trip to Shreveport, Louisiana to participate. Tournament events included: Kata Forms, Weapons Forms, Musical Forms, Synchronized Forms, Sparring, Padded Swords, Grappling, Special Olympics Division, and Senior Division. Age groups ranged from Mighty Mites (5 & under) to Adults, and various styles of martial arts were represented by competitors from Texas, Mississippi, and Louisiana. The students from Mushindo Martial Arts were awarded numerous trophies/awards and were proud to represent their dojo and association at such a prestigious event.

An Interview with Sensei Frank Gorman, Part 1

conducted by Robert Kaiser 

During a recent trip to New Haven, I had the pleasure of sitting down with Sensei Frank Gorman for an informal interview. The conversation lasted well over an hour, with Sensei Gorman answering with replies that were candid and inspiring. The transcript could easily fill multiple newsletters and will be included as installments in coming issues.

While the majority of the questions for Sensei Gorman had been provided to me by students from across North America, I started by asking him one of my own about something that is on everyone’s minds: COVID-19.

Robert Kaiser – 8th dan; Mount Vernon, NY:

Sensei, we all practice karate as a way to better our lives, become better human beings, and improve our health. We keep religion and politics out of the dojo – this is one of the most important tenents of our dojo lives. COVID-19 is a health issue and not a religious or political one, which is the only reason I bring it up. As teachers and dojo owners, do we have a responsibility to care for our students’ and members’ health and safety?

Absolutely, yes.

Are you vaccinated?


How do you feel about vaccinations for COVID-19?

I think everybody should get vaccinated.

Peter Basch – 4th dan; Washington, DC:

Master Gorman, at what point in your training did you know that Uechi Ryu would be a central focus of your life’s journey – was there one thing in particular that grabbed your attention and “hooked you” on this Okinawan style?

At first, it was George Mattson’s book “The Way of Karate”. It was different from other karate books. It wasn’t so much a book about punching and kicking.

After starting training I eventually went to Japan and Okinawa. It was on that first trip that Mr. Ryukyu Tomoyose met us at the airport and took my teacher, Charlie Earle, and me to his house. He wanted to see what we had learned. He then showed us his Sanchin and it blew me away. He was so fast and strong, and his kata was beautiful. He Then took us to see master Uechi Kanei to “fix” us. Mr. Uechi watched our Sanchin and invited us to return the next day for practice.

Bob Miessau – 6th dan; Bozeman, Montana:

Sensei, I’m turning 60 this year. Please share any insights you have on how our training should evolve as we age.

Probably it is the same answer of how you should train when you are 30 or even 20. Don’t abuse your body. Train sensibly. Train smart. And take care of your health.

Mike Harrigan – 8th dan; Egremont, Massachusetts:

Frank, do you see a correlation between the evolution of an individual’s Uechi training and his or her life’s journey? For example, as we develop patience, focus, spiritual concentration in our training, are we simultaneously developing them in our daily lives? Are we becoming one with our training?

The answer is absolutely “yes”.

Ryan Dean – 8th dan, NAJJA President; Largo, Florida:

If you could go back in time, what might you have changed about your training?

That’s a tough question. I think that I would have, I felt that I was too egotistical to see the forest for the trees, to really understand what I was really doing, what I was really learning through my martial arts experience. The thing I would change is I would put my ego in my back pocket and just study the art for art’s sake.

I moved up in the ranks very fast, and I don’t think that was good for my ego. I wish I had been more humble during my early years of practicing.

Jonathan Jackson, Uechi-ka, and Great Friend

by Mike McGee

During the summer of 1993, a tall and fit young gentleman entered Joe Guidry’s dojo in Brandon, FL. I noticed his calm demeanor and his bright smile immediately.

Jonathan had recently relocated with his family from the Northeast and was looking to get back into Uechi Ryu, the karate style he embraced when he was younger.

He began his training in Uechi Ryu with Sensei Charles Earle while living in Massachusetts in the ’70s. He told me that he also trained with Master Frank sometime in this period.

Jonathan did join Sensei Guidry’s dojo and we had some fantastic training together. “Please call me JJ,” he said one day. That began a nearly 30-year friendship. While working out with him I gradually got to know Jonathan Jackson.

JJ was the son of a minister, The Rev. David Jackson. We would sometimes talk about our faith and how it helped us through our lives. God was a guiding light for him. JJ was kind, generous, helpful, and always had kind words. One of his favorite comments was “Life is Good!!” and he meant it.

As a Certified Financial Planner, he owned Freedom America Retirement Services which helped many folks, including my wife and me, to deal with the inevitability of retirement. To this day his guidance continues to help us.

JJ “made it up the ladder” in Uechi Ryu, earning a stripe on his obi for the highly respected rank of Rokudan, 6th-degree blackbelt. We worked together closely at OMAS (Okinawan Martial Arts and Sciences) in Brandon, trading methods and guidance to our students. For a number of years, we worked out in his garage on hot summer nights enjoying each other’s company and our karate. We tested together twice as I remember, and he was the best partner, always there, always working hard. I think we did pretty well. I miss him terribly sometimes as he left us unexpectedly on February 29th, 2020.

JJ lives on in his daughters, son, and grandkids. They remember him as I do: Kind, Generous, Loving, Helpful, always available, always “JJ”.

In memoriam Sensei Mark Malek

by Ryan Dean

Mark And I were good friends that trained together for over 30 years. I had the honor of presenting him his Rokudan (6th Degree Blackbelt) in 2018. He deeply loved Uechi Ryu and when Master Gorman moved to Connecticut Master Mark felt it was important to keep Traditional Okinawan Karate in Oldsmar alive for Master Gorman’s students. He was a member of Jiteki Jyuku and will be missed greatly by all that knew him.

Mark was 6’ 4” and a solid 240. His karate was bold and strong and the only thing that could match it was his huge heart of gold. Mark was a very accomplished software developer and was a computer guru since he was a young boy. Mark had a loving wife Beth Smith and they were inseparable. He had 2 giant Alaskan Malamute puppies that he was crazy about.

Hearing the tragic news of Mark’s passing and then teaching 5 classes was a real struggle for me. I constantly had memories of training with him. I asked our kids to perform their very best Sanchin so that he could watch it from heaven. Anyone that had ever done kata next to him knows of the great power he possessed. I will miss training with him. I will miss having him as a friend I could always count on. All of Jiteki Jyuku will miss him greatly.  

Ryan Dean reopens Oldsmar Dojo

by Robert Kaiser

After the recent loss of Sensei Mark Malek, NAJJA Board president, Sensei Ryan Dean, recognized the importance of keeping Mark’s dojo open and went to work. Dean gave the Oldsmar dojo a full refurbishing and is now conducting training there as a second location along with his Largo, FL dojo.

The Oldsmar dojo has a long and memorable history as it was our Master Frank Gorman’s dojo for many years before he moved to New Haven, Connecticut.

Sensei Ryan Dean leads practice opening night in the refurbished Oldsmar Dojo

NAJJA Honors Lost Members

by Robert Kaiser

In less than two years the Association lost 2 of its longtime members, John “JJ” Jackson, and Sensei Mark Malek. Both of these beloved and dedicated Uechi Ryu practitioners seemed to become ill one day and were gone the next. While we know little about their actual diagnoses, we do know they were excellent students of Uechi Ryu and were loved by all who knew them.

On behalf of the Board of Directors and our entire association, we extend our heartfelt condolences to the friends and families of JJ and Sensei Mark. They will be sorely missed.

John “JJ” Jackson (left) and Mark Malek (right)